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Healing Through Yoga: My Story

My journey

Where did everything begin for me?

My journey into yoga began 12 years ago after a back injury ended a decade of gymnastics and acrobatics. What first felt like a loss turned into the start of deep healing.

Years later, a recurrence of the injury—fueled by stress and overwork—taught me that true recovery goes beyond the physical. Yoga became my refuge, my teacher, and my turning point.

Inspired by this transformation, I became a certified yoga teacher and have spent the past five years guiding others on their own healing journeys. Helping them reconnect with their bodies, ease pain, and cultivate presence.

I highly recommend Daniela. I took several restorative yoga classes with her that made me feel great and that I continue to incorporate into my personal practice, as she taught me how to perform all the poses safely. I had never practiced yoga before meeting her, and it has been an incredibly enriching experience.

Cristina

Mexico City

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