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The Science Behind Stillness: How Yin Yoga Rewires Your Body | Part 2
Following up on my latest yin yoga article, I’ll delve deeper into how Yin Yoga…
Asana Encyclopedia. Vrikshasana (Tree Pose): Meaning, Alignment & History.
Today, I’ll unpack what Vrikshasana (Tree Pose) means in Sanskrit and share the story and…
The magic of Stillness: Yin Yoga Rewires Your Body | Part 1
Ever wonder why you wake up feeling like a rusty robot, or why that forward…
Yoga Anatomy Series | Part 1: Understanding Body Language & Movement Planes
As a yoga teacher, I understand the struggle of completing your 200-hour YTT —and sometimes…
How to survive your first yoga class?
Following up on the subject of how to get ready for your first yoga class,…
Asana Encyclopedia. Tadasana (Mountain Pose): Meaning, Alignment & History.
I’m going to break down what Tadasana (Mountain Pose) means in Sanskrit and also tell…
Unlock Tight Hips & Emotions with Yin Yoga for Mobility
If you are looking for a calming yin yoga routine that will help you improve…
Breathe Better: Step-by-Step Nadi Shodhana for Nervous System Reset
If you’re searching for a quick way to recenter, reset, and stop doom-scrolling for just…
Is it Weird for a Guy to Do Yoga?: The Myth-Busting Guide for Men Who Want to Start Yoga.
Is it weird for a guy to just show up and start yoga? I’ll be…
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