What Is Yin Yoga? Your Guide to Start Practicing
The first time I practiced Yin Yoga, I was in my living room feeling exhausted and looking for a yoga […]
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Looking for a New Yoga Mat? Give Manduka a try
I bought my first yoga mat twelve years ago at a Walmart near my house. It was purple—which was its
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3 Tips Before Your First Yoga Class: Yoga for beginners
Following up with my latest article about the things no one tells you when starting yoga. If you’re still feeling
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Asana Encyclopedia. Padmasana (Lotus Pose): Meaning, Alignment & History.
In this article, I’ll break down the meaning of Padmasana (Lotus Pose) in Sanskrit and explore the story and symbolism
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Is Yoga Really for Me? Here’s What No One Tells Beginners
I have zero flexibility. I have no clue on what I’m doing [on the mat]. There’s a studio near me,
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New to Yoga? Embracing Fear, Pain, and the Beauty of Beginning
Yes, we’ve all been there—every journey begins with uncertainty. Walking in… I can still remember the fear I felt when
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The Golden Rule of Manual Yoga Adjustments: Consent First!
Consent is not a one-time checkbox. It’s an ongoing conversation. Manual yoga adjustments can be an useful tool to help
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Fear of Repetition in Yoga Sequencing? You’re Not Alone
The Terrifying Fear of Repeating Yourself When you first start teaching yoga, you’re full of fresh ideas and excited to
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How to Keep Yoga Sequencing Creative After +100 Classes?
Let’s face it: even the most creative yoga teacher experiences something like writer’s block after their first 100 classes. Because
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