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Asana Encyclopedia. Gomukhasana (Cow Face Pose): Meaning, Alignment & History.
In this article, I’ll break down the meaning of Gomukhasana (Cow Face Pose) in Sanskrit…
What Is Yin Yoga? Your Guide to Start Practicing
The first time I practiced Yin Yoga, I was in my living room feeling exhausted…
Looking for a New Yoga Mat? Give Manduka a try
I bought my first yoga mat twelve years ago at a Walmart near my house….
3 Tips Before Your First Yoga Class: Yoga for beginners
Following up with my latest article about the things no one tells you when starting…
Asana Encyclopedia. Padmasana (Lotus Pose): Meaning, Alignment & History.
In this article, I’ll break down the meaning of Padmasana (Lotus Pose) in Sanskrit and…
Is Yoga Really for Me? Here’s What No One Tells Beginners
I have zero flexibility. I have no clue on what I’m doing [on the mat]….
New to Yoga? Embracing Fear, Pain, and the Beauty of Beginning
Yes, we’ve all been there—every journey begins with uncertainty. Walking in… I can still remember…
The Golden Rule of Manual Yoga Adjustments: Consent First!
Consent is not a one-time checkbox. It’s an ongoing conversation. Manual yoga adjustments can be…
Fear of Repetition in Yoga Sequencing? You’re Not Alone
The Terrifying Fear of Repeating Yourself When you first start teaching yoga, you’re full of…
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