I’m going to break down what Tadasana (Mountain Pose) means in Sanskrit and also tell you the story and symbolism […]
Asana Encyclopedia. Tadasana (Mountain Pose): Meaning, Alignment & History. Read More »
If you are looking for a calming yin yoga routine that will help you improve the mobility of your hips,
Unlock Tight Hips & Emotions with Yin Yoga for Mobility Read More »
The Terrifying Fear of Repeating Yourself When you first start teaching yoga, you’re full of fresh ideas and excited to
Fear of Repetition in Yoga Sequencing? You’re Not Alone Read More »
Let’s face it: even the most creative yoga teacher experiences something like writer’s block after their first 100 classes. Because
How to Keep Yoga Sequencing Creative After +100 Classes? Read More »
