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The Golden Rule of Manual Yoga Adjustments: Consent First!
Consent is not a one-time checkbox. It’s an ongoing conversation. Manual yoga adjustments can be…
New to Yoga? Embracing Fear, Pain, and the Beauty of Beginning
Yes, we’ve all been there—every journey begins with uncertainty. Walking in… I can still remember…
The Science Behind Stillness: How Yin Yoga Rewires Your Body | Part 2
Following up on my latest yin yoga article, I’ll delve deeper into how Yin Yoga…
See you on the mat!
