The magic of Stillness: Yin Yoga Rewires Your Body | Part 1
Ever wonder why you wake up feeling like a rusty robot, or why that forward fold that felt easy in […]
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Yoga Anatomy
Yoga Anatomy Series | Part 1: Understanding Body Language & Movement Planes
As a yoga teacher, I understand the struggle of completing your 200-hour YTT —and sometimes even your 500-hour YTT— only
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