


Why yoga?
Yoga is the path of self-knowledge and freedom.


Unleash Your Potential — One Breath at a Time
Unlock Tight Hips & Emotions with Yin Yoga for Mobility
If you are looking for a calming yin yoga routine that will help you improve…
Asana Encyclopedia. Padmasana (Lotus Pose): Meaning, Alignment & History.
In this article, I’ll break down the meaning of Padmasana (Lotus Pose) in Sanskrit and…
Fear of Repetition in Yoga Sequencing? You’re Not Alone
The Terrifying Fear of Repeating Yourself When you first start teaching yoga, you’re full of…
