


Why yoga?
Yoga is the path of self-knowledge and freedom.


Unleash Your Potential — One Breath at a Time
Asana Encyclopedia. Vrikshasana (Tree Pose): Meaning, Alignment & History.
Today, I’ll unpack what Vrikshasana (Tree Pose) means in Sanskrit and share the story and…
Fear of Repetition in Yoga Sequencing? You’re Not Alone
The Terrifying Fear of Repeating Yourself When you first start teaching yoga, you’re full of…
The Golden Rule of Manual Yoga Adjustments: Consent First!
Consent is not a one-time checkbox. It’s an ongoing conversation. Manual yoga adjustments can be…