How to survive your first yoga class?

Following up on the subject of how to get ready for your first yoga class, as it is (paradoxically) a terrifying event 🙂

I want to share a brief to-do list to help you feel secure about going to your first yoga class, and also congratulate you for taking this step in your yoga journey.

Let’s get into it.

Before arriving to your first yoga class

Visit the website of the studio you are going to attend to see if they have any specific requests for newbies. There you will also find out if you need to bring your own mat or if it will be provided at the studio. Personally, I highly recommend bringing your own—it’s a nice feeling and it will help you feel more committed. If you are unsure about which mat to buy, check my personal experience here!
Wear comfortable clothes: Yes, comfortable! You don’t need to show up in the latest Alo Yoga leggings; your favorite sweatpants or shorts are good enough. I have actually found that the most experienced yogis are over the looks of yoga and even shun those conventions. Keep in mind that depending on the type of yoga you choose (if you are unsure, visit my article on the best styles for beginners), you might sweat a lot, so consider bringing a towel with you to feel more comfortable. Also, remember that you are not going to be able to wear socks during the class (unless you have some super anti-slip superpowers), so cut your nails 😉 or get yourself a pair of anti-slip socks.
If your hair is long, it will get inside your eyes, so braid it or consider wearing a high ponytail.
Bring a bottle of water with you, especially if you are going to a Vinyasa class.
Avoid eating an hour before the class: afterwards you can reward yourself with a nice breakfast, lunch or dinner 🙂
Remember that it’s OK to feel nervous: We all feel a little uncomfortable when trying something new for the first time. Have confidence knowing you are making this decision because you want to do it, and that it is perfectly fine if you feel lost or confused during your first class. The instructor and other students understand that everyone was a beginner once, and most yoga communities are very welcoming and supportive.

An African American woman enjoys a relaxing morning indoors, sitting with a glass of water. — However that looks for you

Upon arrival to your first yoga class

Arrive 15 or 20 minutes earlier: Being your first time, the studio might require you to sign a waiver or fill out a form or something. Also, you’ll feel better not being in a rush, and having the time to settle in before the class. This is also a good moment to introduce yourself to the staff. Don’t be afraid of letting them know that this is your first experience with yoga. They will know how to guide you and help you feel at ease.
If the studio has lockers, leave your phone, your car keys and any other things that might distract you (or others) outside the classroom. Also, I recommend leaving long earrings, rings, wristwatches or necklaces as they might get in the way of your practice.
Be aware of the shoe policy: You can ask at the front desk when you arrive, but be aware that you’ll probably have to take your shoes off before entering the classroom.

Entering the classroom for the first time

What to bring with you inside the classroom?: Your mat, a bottle of water, and a towel (if needed), leave the rest in the locker area.
Get into the classroom and find the perfect place to position your mat: I recommend placing it near the back of the classroom, so you’ll be able to see both the teacher and the other students without being self-conscious about being watched by others.
Studios usually provide students with props, such as straps, blocks and bolsters: When you decide where to locate yourself, grab 2 blocks, a strap and a bolster (a big pillow) for your practice.
Introduce yourself to the teacher, and let them know that it is your first class. They will keep a closer eye on you to ensure you don’t get injured.

Manduka blocks, bolster and blanket — Blocks, strap, blankets, bolsters…

During your first yoga class

Leave your ego at the door and get ready to feel lost! (be OK with it): Being your first time, you’ll probably feel uncomfortable and wonder what those weird Sanskrit names that your teacher will be cueing mean. Don’t overthink it, the way you feel is completely normal. Do your best to follow the class and remember that next time will be easier.
Try to avoid making loud noises during the class (as it might be disturbing to others). Breathe through your nose, and try to be aware of it at all times (you might discover new thing about how your breath affects your body 🙂
Try not to leave the room until the class finishes: As I was saying, you’ll probably experience discomfort in your first yoga class. Try to overcome it, to flow with it, and to remain in the class until it finishes. Many times, the benefits of a yoga practice are mostly felt when it is over, so keep that in mind and try to face this challenge as an opportunity for growing and understanding yourself better.
Remember that you can always rest in Child’s Pose during the class.
The session will most likely end with Savasana (Corpse Pose), when you lay on your back with your palms facing up. This is a final relaxation pose widely used in yoga practice. Sometimes, teachers will allow students to remain in meditation afterwards. If the class is dismissed and you see that other classmates are still meditating, try to be quiet and avoid being loud when leaving the room.

Woman practicing yoga at home on a mat in a cozy room. Embracing fitness and wellness indoors. — Balasana

Conclusion

Taking your first yoga class is a brave and wonderful step toward better physical and mental well-being. While it might feel overwhelming at first, remember that every experienced yogi was once exactly where you are now: nervous, uncertain, and wondering what they’ve gotten themselves into!

The most important thing to remember is that yoga is not about perfection; it’s about showing up and being present with yourself. You don’t need to nail every pose or understand every Sanskrit term on your first try (or ever). What matters is that you’re there, breathing, moving, and giving yourself the gift of this practice and presence.

Be patient with yourself, embrace the learning process, and don’t be surprised if you leave your first class feeling both exhausted and energized at the same time. That’s the magic of yoga, it challenges you physically while calming you mentally.

Most importantly, if you enjoyed even a small part of your first class, consider going back. Yoga is a practice that reveals its benefits gradually, and each class will feel a little more familiar and comfortable than the last.